New Delhi: Working out to make your body fit is important but keeping yourself hydrated is must while exercising.
Lack of adequate amount of liquid in your body can make you faint and weak. Try to avoid soda based drinks, say no to junk food and drink over two liters of water everyday.
Here are few steps which you must take care of if you are working out!
Keep drinking water
Always carry a water bottle with you, it is safe and hygienic, plus you will get into the habit of drinking water frequently.