We all know at least one person in our environment having diabetes. As per World Health Organisation ( WHO), 8.5 % of total population were found to be having in 2014 as opposed to 4.7% in 1980. They also said that diabetes may emerge as seventh leading cause of death by 2030. Here are we are going to tell you Smart Ways To Beat Diabetes, Diabetes is a type of metabolic diseases wherein the blood sugar level gets higher than normal. However, the problem is not hiked blood sugar alone, if diabetes not treated well, it may lead to obesity, Kidney failure and even stroke.
Medical experts all over the world are trying to find permanent cure to diabetes. But that doesn’t mean there are no ways to check your blood sugar level through diet. If you are the one with diabetes, make sure you ditch simple carbs and always stick to complex carbs. Food items like Pizza, cakes, Naan etc come under simple carb and Complex carb would be whole grain, beans and fibrous vegetables and fruits.
It is also advised to take low Glycemic Index ( GI) food. GI is an indicator how much and how soon that food will raise your blood sugar level. Food with low GI value ( 55 or less) are absorbed and digested slowly and raises your blood sugar gradually.
Diabetes are always asked to avoid sugary food because they raise your blood sugar level. What did you know eating low carbs, bitter vegetables can lower the blood sugar to great extent.
Here are some bitter vegetables you should add to your diet to manage your blood sugar.