On a fruit diet..? Beware, these can be a weight gainer!
Lucknow: Fruits have always been an integral part of your weight loss diet. But, wait! Are you sure the juicy stuff that you consider healthy is really working for you?
While fruits are filled with protein, vitamin and all the goods, there are some which may have an adverse effect on your diet.
Here are some:
If your goal is to lose weight, you’ll need to watch your intake of avocado as they are high in fat and calorically dense. The small bowl of the fruit you enjoy so much is more than a snack.
With many benefits of this fruit comes a limitation also. The fruit is rich in fibre but also gives you some extra calories.
The king of fruits is a bog no in any form if you aim to shed kilos. High in sugar it could be a disaster for your weight management diet.
Grapes are a belly fat burning meal but its excess intake will disbalance your diet for sure.
It has been a common saying that a Banana and milk will help you gain weight. Rich in iron, the fruit also has high fat levels and sugar. Thus, it may create a high risk for your fat free diet.