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Keep yourself hydrated with these easy steps while working out

New Delhi: Working out to make your body fit is important but keeping yourself hydrated is must while exercising. Lack of adequate amount of liquid in...
Keep sore muscles at bay during rainy season

Keep sore muscles at bay during rainy season

New Delhi: While for some the rainy season would mean beautiful cloudy weather and plush greenery, for some individuals it also means intense body aches,...

Some fitness mantras for quality lifestyle

Now a days people are too busy in their hectic life and staying fit can be a big challenge to them. Here are few...

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