fitness

Lucknow: Majorly people taking up gym memberships want to reduce their weight and dream of shredded, poster image kind of body. In the quest of getting flawless body people often exhaust their energy by taking up all the cardio, aerobic and strength-exercise sessions and with cutting down on their daily caloric intake. This results in …

“The earlier you maintain fitness, the better chance of preventing depression, which in the long run will help lower the risk of heart diseases,” said co-author Madhukar Trivedi from the University of Texas Southwestern Medical Centre in the US. For the study, the researchers examined database of nearly 18,000 participants who had their cardio-respiratory fitness …

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Lucknow: Fitness should not just be restricted to a fit body but it is important to have a fit mind too. All the little things that we do in a day either make us healthy and fit or unhealthy and unfit body. So, all you need is to take out some ‘me time’ from your …

New Delhi: Bharti Airtel on Friday said it has tied up with e-commerce platform Amazon India to offer one year subscription of Amazon Prime free of cost to its postpaid subscribers. The telecom major said the offer will be available for its new and existing postpaid subscribers with an “Infinity plan” of Rs 499 or above. …