#gym

Mumbai: Sometimes being famous is not that much fun. Being a celebrity means you are always under media scrutiny. Celebs can be criticized for any reason.They are expected to look perfect all the time. In order to look their best our stars invest a lot of time and money on their looks and never fail …

Lucknow: Majorly people taking up gym memberships want to reduce their weight and dream of shredded, poster image kind of body. In the quest of getting flawless body people often exhaust their energy by taking up all the cardio, aerobic and strength-exercise sessions and with cutting down on their daily caloric intake. This results in …

London:  Are you overweight and have no time for gym? Take heart, you can lose weight just as effectively and fast as you might at a fitness centre, by biking to work, say researchers. The findings showed that active commuting using a bike is a good alternative to gym exercise in the fight against overweight and …

Like any other strenuous activity that you might engage yourself in, there can be unprecedented injuries caused by the wrong use of equipments when you go to the gym. It’s not something that you have to be too afraid of, but it is important once the consequences of such practices are thought of.