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Want a shredded Body? What have you been doing wrong all this while?

Want a shredded Body? What have you been doing wrong all...

Lucknow: Majorly people taking up gym memberships want to reduce their weight and dream of shredded, poster image kind of body. In the quest of...

Why should you drink protein shakes before and after Gym?

Best Protein shakes are a standout amongst the most well-known supplements available. You won't discover them just in working out supplement stores any longer;...
Riding a bike to work as good as gym workout

Riding a bike to work as good as gym workout: Study

London:  Are you overweight and have no time for gym? Take heart, you can lose weight just as effectively and fast as you might at...
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Follow these tips to make your exercises in gym more effective

Like any other strenuous activity that you might engage yourself in, there can be unprecedented injuries caused by the wrong use of equipments when you go to the gym. It’s not something that you have to be too afraid of, but it is important once the consequences of such practices are thought of.

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