Here is how you can smarten up your looks this Valentine’s Day

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Here is how you can smarten up your looks this Valentine's Day
Here is how you can smarten up your looks this Valentine's Day

Mumbai: Want to look good and healthy on Valentines Day? Well, then include green tea and more of fruits and vegetables in your diet, say experts.

* Increase fluid intake, at least four-five liters a day.

* Have more of uncooked food. Add more fruits and vegetables to your diet.

There are some special diet plans that you can go for.

* Diet plan 1- 

Early morning: Green tea/lemon tea/black tea/lemon water

Breakfast: fruit platter

Mid-meal snack: 4-5 almonds/1-2 walnuts

Lunch: Fruit platter and fruit juice

Evening snacks: Fruit juice

Dinner: A plate of water melon

Before sleeping: Green tea

* Diet plan 2 – 

Early morning: Green tea/lemon tea/black tea/lemon water

Breakfast: Mixed vegetables and soya chunks

Mid-meal snack: Fruits as per taste

Lunch: Mixed vegetables and vegetable soup

Evening snacks: Corn salad

Dinner: Vegetable salad and mixed vegetable soup

Before sleeping: Green tea

* Diet plan 3 – 

Early morning: Green tea/lemon tea/black tea/lemon water

Breakfast: Mixed vegetable soup, apple and mixed vegetable upma

Mid-meal snack: Fruits as per taste

Lunch: A plate of salad, fruit, two chapati, one bowl of dal, vegetable with curd

Evening snacks: Chana

Dinner: Mixed boiled vegetables, fruit platter

Before sleeping: Green tea

* Diet plan 4 –

Early morning: Green tea/lemon tea/black tea/lemon water

Breakfast: Banana milk shake, four-five almonds, grilled paneer sandwich

Mid-meal snack: Fruits as per taste

Lunch: A plate of salad, one fruit, two chapati, one bowl of dal and vegetable with curd

Evening snacks: Chana murmura

Dinner: A big plate of fruit platter

Before sleeping: A glass of lukewarm milk

* Diet plan 5

Early morning: Green tea/lemon tea/black tea/lemon water

Breakfast: Vegetable upma/idli along with milk

Mid-meal snack: Fruits as per taste

Lunch: A plate of salad, brown rice with soya chunks/chicken/egg white/paneer and a mix vegetable soup

Evening snacks: A bowl of mashed paneer mix with vegetables

Dinner: Brown rice mix vegetable briyani and an apple

Before sleeping: A glass of lukewarm milk

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