Keep yourself hydrated with these easy steps while working out
Avoid colas, instead rely on age basic recipes to hydrate and also replenish vital nutrients. For example bel pathar sharbat, thandai, kokum sharbat, chach, lassi and sattu drinks.
Cut down on tea, coffee and processed foods. All of these are either low on water content or dehydrate the body and are best avoided if you are into fitness.