Lucknow: Are you 20-something, stressed with work and find that you have no time to focus on fitness? Are you bored of seeing the old you, irritated with those dark circles and tired schedules?
These simple fitness hacks will help you manage your fitness effectively even when you are in the middle of your hectic schedule.
- It improves overall health and flexibility.
- Stretching every day keeps joints flexible while also preventing repetitive stress or strain syndrome caused by the overuse of a part of the body without proper care.
- Stretch at least twice a day to prevent joint problems, spondylitis and fatigue and maintain flexibility.
In slides ahead: know about other ways to keep yourself healthy and energetic…